Training intel · No fluff

The DPS Blog

HYROX prep, baseball data and training that holds up — written by the people coaching it on our floor.

Indoor batting cage bay with turf lanes and training equipment at Dallas Performance Systems

What Is a Baseball Performance Center?

What a baseball performance center is, what's inside DPS Dallas — TrackMan cages, MLB-player coaches and a strength floor — and what it costs to start.

October 6, 2026 · 9 min read

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Race-day nutrition — oatmeal, banana, electrolyte drink and gels laid out on a bench in a dark gym

HYROX TrainingNutrition

HYROX Nutrition: What to Eat Before, During & After

A coach's HYROX nutrition guide — what to eat the week before, race-morning timing, whether you need fuel during a 90-minute race, and the recovery window that actually matters.

June 30, 2026 · 9 min read

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Beginner athlete reviewing a training plan beside a SkiErg in a dark performance gym

HYROX TrainingBeginners

12-Week HYROX Training Plan for Beginners

A coach-written 12-week HYROX training plan for first-timers: three phases, a weekly session template, station-by-station beginner tips, pacing rules, and the mistakes that ruin race day.

June 29, 2026 · 11 min read

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Batter in a dark indoor cage with a radar tracking unit and a glowing pitch-trajectory arc

Baseball TechHitting

Trajekt vs. TrackMan: What Each System Actually Does

Trajekt replicates real pitchers; TrackMan measures every pitch and swing. A coach's breakdown of what each system does, how they differ, and how DPS uses 3 TrackMan units today — with Trajekt Arc coming soon.

June 27, 2026 · 8 min read

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Athlete pushing a competition sled in the foreground while another athlete lifts a barbell in a dark performance gym

HYROX TrainingCrossFit

HYROX vs. CrossFit: What's Actually Different?

HYROX and CrossFit compared by a coach — format, workouts, skill barrier, injury risk, and community. Learn which one fits your goals, and how training for one transfers to the other.

June 26, 2026 · 9 min read

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HYROX competition floor with SkiErg, sleds and wall ball stations under dark arena lighting

HYROX TrainingStations

The 8 HYROX Stations Explained (and How to Train Each)

Every HYROX station broken down by a coach — official weights for Open and Pro, technique cues, the mistakes that cost minutes, and how to pace all 8 from SkiErg to wall balls.

June 18, 2026 · 11 min read

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Athletes training for HYROX at Dallas Performance Systems

HYROX DallasRace Week

HYROX Dallas Race Week: Parking, Hotels & Spectator Guide

Everything you need for race week at HYROX Dallas 2026 — how to get to the Kay Bailey Hutchison Convention Center, where to park, where to stay, and how to spectate without missing your athlete.

August 14, 2026 · 7 min read

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Publishing next

How to Train for HYROX When Your Gym Lacks the Equipment
Trajekt vs. Traditional Pitching Machines
What Rapsodo Data Actually Tells You About Your Swing
Offseason Strength Training for Baseball Players
Youth Speed & Agility: What Actually Works at Ages 8–14

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