Arm action, knee drive, shin angles — kids learn to sprint correctly before we chase the stopwatch.
Cuts, crossovers and deceleration work — the skills that actually show up in games, whatever the sport.
Older athletes add resisted acceleration and jump training on VertiMax for explosive first steps.
Who coaches you
Strength & Conditioning · Speed & Agility · Certified HYROX Coach
Certified HYROX Coach and Columbus, Ohio-raised multi-sport athlete turned performance coach and mentor — leads strength, speed and agility programming across the DPS floor.
Strength & Conditioning
NSCA Certified Strength & Conditioning Specialist (CSCS), Precision Nutrition L1 and USAW L1 — has trained athletes across football, baseball, basketball, rugby, track and more.
Strength & Conditioning · Speed & Agility · Hitting · Pitching
30+ years in strength and conditioning. Former Army Airborne Ranger and U.S. Army-certified Master Fitness Trainer — unmatched intensity and discipline.
Sports Performance · Speed & Agility · Youth Fitness · Strength & Conditioning
Fitness trainer coaching one-on-one personal training and classes for both kids and adults — leads sports performance and speed training on the DPS floor.
Personal Training · FIT Classes · Youth Fitness · Speed & Agility · Team Fitness
Personal trainer and FIT class coach — one-on-one programming and high-energy group sessions on the DPS fitness floor.
Strength & Conditioning · Sports Performance
Rice kinesiology graduate, NFL Combine participant, former professional defensive end, and CSCS helping athletes build strength, speed, and performance.
Lead HYROX & Performance Coach · Strength · Endurance · Functional Training
HYROX athlete and performance coach with nearly a decade in the fitness industry — combines strength, endurance and functional training to help athletes get stronger, faster and more confident.
