Strength & Conditioning Coach · Dallas, TX
NSCA Certified Strength & Conditioning Specialist (CSCS), Precision Nutrition L1 and USAW L1 — has trained athletes across football, baseball, basketball, rugby, track and more.
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Background
Sports- Football, Baseball, Basketball, Rugby, Lacrosse, Soccer, Hockey, Track & Field, Tennis, Volleyball, Wrestling, Taekwondo
Keegan has been coaching for over 7 years, working with athletes at every level—from middle and high school students to college competitors and pros in the NFL and MLB, including NFL Combine prep. He also love’s helping everyday people move better, get stronger, and feel their best, whether they’re chasing athletic goals or just looking to live a healthier life.
Coach Keegan grew up playing multiple sports and took that passion all the way through college football, and even played professionally overseas! In 2024, Keegan was honored to be inducted into the American Football Events Hall of Fame as a hybrid Defensive Back/Linebacker, a recognition that means a lot to him and reflects years of hard work and love for the game.
With all of the training experiences and continuing education opportunities to gain the knowledge to serve quality products, Coach Keegan is willing to help you reach your goals to the best ability.
Strength & Conditioning · Speed & Agility · Certified HYROX Coach
Certified HYROX Coach and Columbus, Ohio-raised multi-sport athlete turned performance coach and mentor — leads strength, speed and agility programming across the DPS floor.
Strength & Conditioning · Speed & Agility · Hitting · Pitching
30+ years in strength and conditioning. Former Army Airborne Ranger and U.S. Army-certified Master Fitness Trainer — unmatched intensity and discipline.
Sports Performance · Speed & Agility · Youth Fitness · Strength & Conditioning
Fitness trainer coaching one-on-one personal training and classes for both kids and adults — leads sports performance and speed training on the DPS floor.
