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Darryl Long, Strength & Conditioning · Speed & Agility · Certified HYROX Coach coach at Dallas Performance Systems
Strength & Performance

Darryl Long

Strength & Conditioning · Speed & Agility · Certified HYROX Coach Coach · Dallas, TX

Certified HYROX Coach and Columbus, Ohio-raised multi-sport athlete turned performance coach and mentor — leads strength, speed and agility programming across the DPS floor.

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Background

About Coach Darryl

Born and raised in Columbus, Ohio, Coach Darryl Long is a multi-sport athlete turned experienced performance coach and mentor. He attended Westerville South High School, where he was a standout three-sport athlete, earning varsity letters in football, basketball, and track. In his later high school years, he focused on football and track, receiving All-District and All-Regional honors as a tight end and in the shot put.

Coach Darryl began his collegiate football career at the University of Kentucky, redshirting his first season before contributing as an H-back and on multiple special teams units. He later transferred to the University of Akron, where he was named team captain his senior year. He earned a Bachelor’s Degree in Sports Management and went on to complete a Master’s Degree in Exercise Science.

After college, Coach Darryl began his professional journey as a Fitness Director and mentor at the nonprofit Directions for Youth and Families. He later served as a gym manager at a Hilton Hotel and worked as Assistant Sport Performance Director at Redline Athletics before joining the D1 team.

Coach Darryl holds a DOTFIT certification, a USA Football coaching certification, and is a Certified HYROX Coach. He brings a strong background in athletic performance, leadership, and youth mentorship to every athlete he trains.

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