Fitness

FIT Class

Energize your body with this fast-paced workout led by Dre! Combining strength and cardio intervals, you'll burn calories, boost endurance, and sculpt lean muscle—all in one fun, dynamic session. Suitable for all fitness levels.

Saturday Sweat

Fire up your core and build lower body strength in this high-energy Glutes & Abs Circuit! This class targets your glutes, core, and hips with a mix of strength, stability, and bodyweight exercises. Expect focused circuits, short rest intervals, and a serious burn. All levels welcome—come ready to move!

Youth Speed & Agility

Our Youth Speed & Agility class is designed to help young athletes build the foundation for athletic success. Through fun, high-energy drills, athletes will improve their speed, coordination, balance, and reaction time while learning proper movement mechanics.

Each session focuses on:

⚾️ Quickness and footwork drills

⚾️ Agility ladder and cone work

⚾️ Sprint technique and acceleration

⚾️ Games and challenges to keep kids engaged

This program is perfect for athletes in any sport—or for kids who just want to stay active and build confidence. Our goal is to create a supportive and encouraging environment where athletes can develop essential skills, boost their athletic performance, and most importantly—have fun!